Bill Ketterer v/5:59r...4 row
10,243
Meters
45:00.0
Time
2:11.7
Pace
642
Calories
127
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 17:14.5 |
| Overall Distance | 12,763 |
| Overall Time | 1:02:14.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 127 |
April 22, 2026 18:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,243 | 2:11.7 | 153 | 856 | 22 | 127 | |
| 23 | 94 | ||||||
| r: 5:59 | 1,122 | ||||||
| 15:00.0 | 3,459 | 2:10.0 | 159 | 844 | 22 | 146 | |
| r: 2:30 | 347 | ||||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 22 | 153 | |
| r: 2:30 | 260 | ||||||
| 15:00.0 | 3,393 | 2:12.6 | 150 | 812 | 22 | 159 | |
| r: 6:12 | 791 | ||||||
| r2,520 |
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Workout Graph
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