Bill Ketterer v/5:59r...4 row
10,136
Meters
45:00.0
Time
2:13.1
Pace
638
Calories
119
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 17:15.2 |
| Overall Distance | 12,648 |
| Overall Time | 1:02:15.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 126 |
April 28, 2026 18:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,136 | 2:13.1 | 148 | 850 | 22 | 119 | |
| 24 | 86 | ||||||
| r: 5:59 | 1,069 | ||||||
| 15:00.0 | 3,417 | 2:11.6 | 153 | 824 | 22 | 141 | |
| r: 2:31 | 348 | ||||||
| 15:00.0 | 3,361 | 2:13.8 | 146 | 800 | 22 | 150 | |
| r: 2:31 | 258 | ||||||
| 15:00.0 | 3,358 | 2:14.0 | 145 | 796 | 22 | 152 | |
| r: 6:12 | 838 | ||||||
| r2,512 |
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Workout Graph
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