Bill Ketterer v/6:00r...4 row
9,962
Meters
45:00.0
Time
2:15.5
Pace
625
Calories
121
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 12,147 |
| Overall Time | 58:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
May 05, 2026 18:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,962 | 2:15.5 | 141 | 833 | 20 | 121 | |
| 21 | 95 | ||||||
| r: 6:00 | 1,062 | ||||||
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 20 | 125 | |
| r: 2:01 | 393 | ||||||
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 22 | 139 | |
| r: 2:01 | 320 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 788 | 22 | 155 | |
| r: 3:28 | 410 | ||||||
| r2,185 |
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AMSTEL