Bill Ketterer v/6:00r...4 row
9,406
Meters
45:00.0
Time
2:23.5
Pace
567
Calories
105
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 13:31.8 |
| Overall Distance | 11,522 |
| Overall Time | 58:31.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 126 |
May 14, 2026 18:31:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,406 | 2:23.5 | 118 | 756 | 20 | 105 | |
| 21 | 89 | ||||||
| r: 6:00 | 1,007 | ||||||
| 15:00.0 | 3,116 | 2:24.4 | 116 | 700 | 20 | 105 | |
| r: 2:01 | 387 | ||||||
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 22 | 109 | |
| r: 2:01 | 297 | ||||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 736 | 22 | 144 | |
| r: 3:28 | 425 | ||||||
| r2,116 |
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AMSTEL