Bill Ketterer v/4:26r...4 row
9,906
Meters
45:00.0
Time
2:16.2
Pace
633
Calories
114
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 18:08.3 |
| Overall Distance | 12,668 |
| Overall Time | 1:03:08.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 127 |
May 15, 2026 17:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,906 | 2:16.2 | 138 | 844 | 23 | 114 | |
| 20 | 77 | ||||||
| r: 4:26 | 758 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 740 | 22 | 118 | |
| r: 3:01 | 517 | ||||||
| 15:00.0 | 3,277 | 2:17.3 | 135 | 764 | 24 | 129 | |
| r: 3:01 | 425 | ||||||
| 15:00.0 | 3,406 | 2:12.1 | 152 | 812 | 26 | 159 | |
| r: 7:38 | 1,062 | ||||||
| r2,762 |
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Workout Graph
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CHARLES