Bill Ketterer v/5:59r...4 row
9,672
Meters
45:00.0
Time
2:19.5
Pace
599
Calories
108
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 11,705 |
| Overall Time | 57:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 126 |
May 18, 2026 17:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,672 | 2:19.5 | 129 | 798 | 20 | 108 | |
| 21 | 93 | ||||||
| r: 5:59 | 1,028 | ||||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 712 | 20 | 105 | |
| r: 2:01 | 395 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 732 | 22 | 119 | |
| r: 2:00 | 367 | ||||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 780 | 22 | 148 | |
| r: 2:10 | 243 | ||||||
| r2,033 |
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Workout Graph
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AMSTEL