Bill Ketterer v/4:25r...4 row
9,789
Meters
45:00.0
Time
2:17.9
Pace
579
Calories
137
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 14:16.9 |
| Overall Distance | 11,432 |
| Overall Time | 59:16.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 127 |
May 30, 2026 11:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,789 | 2:17.9 | 133 | 772 | 25 | 137 | |
| 20 | 91 | ||||||
| r: 4:25 | 705 | ||||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 780 | 24 | 156 | |
| r: 2:00 | 200 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 760 | 26 | 159 | |
| r: 2:00 | 112 | ||||||
| 15:00.0 | 3,196 | 2:20.8 | 125 | 732 | 28 | 161 | |
| r: 5:49 | 626 | ||||||
| r1,643 |
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Workout Graph
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YARRA