Bill Ketterer v/4:25r...2 row
8,500
Meters
40:00.0
Time
2:21.1
Pace
490
Calories
120
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 8:06.7 |
| Overall Distance | 9,778 |
| Overall Time | 48:06.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
May 31, 2026 16:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,500 | 2:21.1 | 124 | 735 | 20 | 120 | |
| 23 | 87 | ||||||
| r: 4:25 | 753 | ||||||
| 40:00.0 | 8,500 | 2:21.1 | 124 | 727 | 20 | 151 | |
| r: 3:41 | 525 | ||||||
| r1,278 |
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Workout Graph
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