Bill Ketterer v/4:25r...5 row
8,944
Meters
40:00.0
Time
2:14.1
Pace
566
Calories
121
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 17:02.1 |
| Overall Distance | 11,159 |
| Overall Time | 57:02.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 129 |
June 02, 2026 17:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,944 | 2:14.1 | 145 | 849 | 23 | 121 | |
| 21 | 98 | ||||||
| r: 4:25 | 806 | ||||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 24 | 138 | |
| r: 2:30 | 339 | ||||||
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 24 | 143 | |
| r: 2:30 | 333 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 24 | 148 | |
| r: 2:31 | 261 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 24 | 157 | |
| r: 5:04 | 476 | ||||||
| r2,215 |
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Workout Graph
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