Bill Ketterer v/4:24r...10 row
9,696
Meters
45:00.0
Time
2:19.2
Pace
563
Calories
113
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:28.5 |
| Overall Distance | 10,675 |
| Overall Time | 52:28.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 128 |
June 04, 2026 18:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,696 | 2:19.2 | 130 | 750 | 22 | 113 | |
| 24 | 81 | ||||||
| r: 4:24 | 673 | ||||||
| 9:00.0 | 1,908 | 2:21.5 | 124 | 720 | 22 | 104 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 735 | 22 | 106 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,496 | 2:20.3 | 127 | 737 | 22 | 113 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 22 | 118 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 22 | 122 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 22 | 120 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 134 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 22 | 140 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 148 | |
| r: 2:59 | 288 | ||||||
| r979 |
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