Bill Ketterer v/4:25r...5 row
9,081
Meters
40:00.0
Time
2:12.1
Pace
586
Calories
114
Heart Rate
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 20:03.5 |
| Overall Distance | 11,651 |
| Overall Time | 1:00:03.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
| Drag Factor | 128 |
June 09, 2026 18:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,081 | 2:12.1 | 152 | 879 | 24 | 114 | |
| 23 | 79 | ||||||
| r: 4:25 | 788 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 780 | 23 | 116 | |
| r: 3:00 | 454 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 822 | 25 | 133 | |
| r: 3:01 | 381 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 852 | 27 | 153 | |
| r: 3:00 | 275 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 798 | 26 | 154 | |
| r: 6:35 | 671 | ||||||
| r2,570 |
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Workout Graph
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