Bill Ketterer v/6:00r...4 row
9,539
Meters
45:00.0
Time
2:21.5
Pace
577
Calories
105
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 13:31.8 |
| Overall Distance | 11,638 |
| Overall Time | 58:31.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 127 |
June 10, 2026 18:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,539 | 2:21.5 | 123 | 769 | 21 | 105 | |
| 24 | 84 | ||||||
| r: 6:00 | 1,035 | ||||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 712 | 20 | 107 | |
| r: 2:01 | 370 | ||||||
| 15:00.0 | 3,174 | 2:21.7 | 123 | 720 | 22 | 112 | |
| r: 2:00 | 265 | ||||||
| 15:00.0 | 3,212 | 2:20.0 | 127 | 736 | 22 | 138 | |
| r: 3:29 | 430 | ||||||
| r2,099 |
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AMSTEL