Bill Ketterer v/4:24r...3 row
8,805
Meters
40:00.0
Time
2:16.2
Pace
523
Calories
129
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 9:53.3 |
| Overall Distance | 10,161 |
| Overall Time | 49:53.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 128 |
June 19, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,805 | 2:16.2 | 138 | 784 | 20 | 129 | |
| 23 | 99 | ||||||
| r: 4:24 | 732 | ||||||
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 20 | 157 | |
| r: 2:31 | 279 | ||||||
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 20 | 164 | |
| r: 2:57 | 345 | ||||||
| r1,356 |
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Workout Graph
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