Bill Ketterer v/5:59r...4 row
9,928
Meters
45:00.0
Time
2:15.9
Pace
617
Calories
125
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 13:30.6 |
| Overall Distance | 11,954 |
| Overall Time | 58:30.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
June 20, 2026 13:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,928 | 2:15.9 | 139 | 822 | 21 | 125 | |
| 24 | 88 | ||||||
| r: 5:59 | 1,019 | ||||||
| 15:00.0 | 3,334 | 2:14.9 | 142 | 788 | 20 | 132 | |
| r: 2:00 | 308 | ||||||
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 22 | 142 | |
| r: 2:01 | 350 | ||||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 776 | 22 | 155 | |
| r: 3:28 | 348 | ||||||
| r2,026 |
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Workout Graph
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AMSTEL