Bill Ketterer v/4:25r...4 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
467
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 15:14.2 |
| Overall Distance | 9,217 |
| Overall Time | 45:14.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
June 21, 2026 11:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 934 | 24 | |
| 23 | ||||||
| r: 4:25 | 804 | |||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 524 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 822 | 26 | |
| r: 3:01 | 456 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 28 | |
| r: 4:47 | 589 | |||||
| r2,373 |
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Workout Graph
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