Bill Ketterer v/6:00r...4 row
9,859
Meters
45:00.0
Time
2:16.9
Pace
614
Calories
116
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 17:15.2 |
| Overall Distance | 12,282 |
| Overall Time | 1:02:15.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 126 |
June 22, 2026 19:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,859 | 2:16.9 | 136 | 818 | 22 | 116 | |
| 22 | 91 | ||||||
| r: 6:00 | 974 | ||||||
| 15:00.0 | 3,308 | 2:16.0 | 139 | 776 | 22 | 129 | |
| r: 2:31 | 392 | ||||||
| 15:00.0 | 3,298 | 2:16.4 | 138 | 772 | 22 | 140 | |
| r: 2:31 | 309 | ||||||
| 15:00.0 | 3,253 | 2:18.3 | 132 | 752 | 22 | 142 | |
| r: 6:12 | 749 | ||||||
| r2,423 |
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Workout Graph
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