Bill Ketterer v/4:18r...4 row
6,235
Meters
30:06.9
Time
2:24.8
Pace
375
Calories
105
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 7,335 |
| Overall Time | 37:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 125 |
June 24, 2026 18:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,235 | 2:24.8 | 115 | 747 | 20 | 105 | |
| 24 | 81 | ||||||
| r: 4:18 | 650 | ||||||
| 15:00.0 | 3,098 | 2:25.2 | 114 | 692 | 20 | 109 | |
| r: 2:01 | 424 | ||||||
| 15:00.0 | 3,136 | 2:23.4 | 118 | 712 | 22 | 121 | |
| r: 0:12 | 16 | ||||||
| 23 | 109 | ||||||
| r: 0:39 | 11 | ||||||
| r1,100 |
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