Bill Ketterer v/4:25r...7 row
10,690
Meters
48:00.0
Time
2:14.7
Pace
720
Calories
117
Heart Rate
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 20:00.7 |
| Overall Distance | 13,763 |
| Overall Time | 1:08:00.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1613 |
| Drag Factor | 125 |
July 12, 2026 17:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,690 | 2:14.7 | 143 | 900 | 24 | 117 | |
| 22 | 96 | ||||||
| r: 4:25 | 734 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 735 | 20 | 106 | |
| r: 2:01 | 408 | ||||||
| 8:00.0 | 1,725 | 2:19.1 | 130 | 742 | 22 | 113 | |
| r: 2:01 | 366 | ||||||
| 8:00.0 | 1,735 | 2:18.3 | 132 | 757 | 24 | 125 | |
| r: 2:01 | 291 | ||||||
| 8:00.0 | 1,820 | 2:11.8 | 153 | 810 | 26 | 142 | |
| r: 2:01 | 264 | ||||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 825 | 28 | 147 | |
| r: 2:00 | 242 | ||||||
| 8:00.0 | 1,860 | 2:09.0 | 163 | 847 | 30 | 151 | |
| r: 5:30 | 768 | ||||||
| r3,073 |
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