Bill Ketterer v/4:24r...2 row
8,579
Meters
40:00.0
Time
2:19.8
Pace
497
Calories
119
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:06.1 |
| Overall Distance | 9,847 |
| Overall Time | 48:06.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
July 23, 2026 18:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,579 | 2:19.8 | 128 | 745 | 20 | 119 | |
| 22 | 87 | ||||||
| r: 4:24 | 769 | ||||||
| 40:00.0 | 8,579 | 2:19.8 | 128 | 739 | 20 | 156 | |
| r: 3:41 | 500 | ||||||
| r1,268 |
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Workout Graph
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