Bill Ketterer v/4:25r...7 row
10,763
Meters
48:00.0
Time
2:13.7
Pace
713
Calories
121
Heart Rate
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 20:01.8 |
| Overall Distance | 13,721 |
| Overall Time | 1:08:01.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 126 |
July 26, 2026 18:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,763 | 2:13.7 | 146 | 891 | 24 | 121 | |
| 24 | 100 | ||||||
| r: 4:25 | 817 | ||||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 727 | 20 | 103 | |
| r: 2:00 | 414 | ||||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 742 | 22 | 119 | |
| r: 2:01 | 366 | ||||||
| 8:00.0 | 1,754 | 2:16.8 | 137 | 772 | 24 | 125 | |
| r: 2:00 | 296 | ||||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 802 | 26 | 137 | |
| r: 2:01 | 259 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 877 | 28 | 159 | |
| r: 2:00 | 166 | ||||||
| 8:00.0 | 1,873 | 2:08.1 | 166 | 855 | 30 | 162 | |
| r: 5:31 | 640 | ||||||
| r2,958 |
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FISH