Bill Ketterer v/4:25r...3 row
9,066
Meters
40:00.0
Time
2:12.3
Pace
561
Calories
123
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:38.4 |
| Overall Distance | 10,849 |
| Overall Time | 52:38.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1299 |
| Drag Factor | 126 |
August 05, 2026 18:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,066 | 2:12.3 | 151 | 841 | 25 | 123 | |
| 23 | 93 | ||||||
| r: 4:25 | 829 | ||||||
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 25 | 148 | |
| r: 3:00 | 365 | ||||||
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 27 | 152 | |
| r: 5:12 | 590 | ||||||
| r1,783 |
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Workout Graph
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TYNE