Bill Ketterer v/4:24r...2 row
8,473
Meters
40:00.0
Time
2:21.6
Pace
486
Calories
112
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,558 |
| Overall Time | 48:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 126 |
September 05, 2026 17:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,473 | 2:21.6 | 123 | 729 | 20 | 112 | |
| 24 | 82 | ||||||
| r: 4:24 | 687 | ||||||
| 40:00.0 | 8,473 | 2:21.6 | 123 | 723 | 20 | 151 | |
| r: 3:40 | 399 | ||||||
| r1,085 |
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Workout Graph
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