Bill Ketterer v/4:25r...5 row
8,362
Meters
40:00.0
Time
2:23.5
Pace
515
Calories
102
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 16:06.4 |
| Overall Distance | 10,503 |
| Overall Time | 56:06.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 126 |
September 06, 2026 17:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,362 | 2:23.5 | 118 | 772 | 23 | 102 | |
| 23 | 84 | ||||||
| r: 4:25 | 716 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 24 | 111 | |
| r: 2:30 | 365 | ||||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 24 | 118 | |
| r: 2:31 | 342 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 24 | 120 | |
| r: 2:31 | 263 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 24 | 123 | |
| r: 4:08 | 456 | ||||||
| r2,141 |
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Workout Graph
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