Bill Ketterer v/4:24r...10 row
9,488
Meters
45:00.0
Time
2:22.2
Pace
542
Calories
108
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 7:27.9 |
| Overall Distance | 10,521 |
| Overall Time | 52:27.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 127 |
September 09, 2026 17:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,488 | 2:22.2 | 122 | 722 | 22 | 108 | |
| 23 | 84 | ||||||
| r: 4:24 | 702 | ||||||
| 9:00.0 | 1,882 | 2:23.4 | 119 | 700 | 22 | 104 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,681 | 2:22.7 | 120 | 720 | 22 | 107 | |
| 7:00.0 | 1,484 | 2:21.5 | 124 | 720 | 22 | 118 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 22 | 121 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 22 | 121 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 22 | 115 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | 121 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 123 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 22 | 139 | |
| r: 2:57 | 316 | ||||||
| r1,033 |
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Workout Graph
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