Bill Ketterer v/4:26r...4 row
9,589
Meters
45:00.0
Time
2:20.7
Pace
595
Calories
112
Heart Rate
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 14:07.5 |
| Overall Distance | 11,524 |
| Overall Time | 59:07.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1374 |
| Drag Factor | 127 |
September 13, 2026 15:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,589 | 2:20.7 | 125 | 793 | 24 | 112 | |
| 24 | 82 | ||||||
| r: 4:26 | 676 | ||||||
| 15:00.0 | 3,165 | 2:22.1 | 122 | 716 | 22 | 113 | |
| r: 3:01 | 490 | ||||||
| 15:00.0 | 3,195 | 2:20.8 | 125 | 732 | 24 | 129 | |
| r: 3:00 | 408 | ||||||
| 15:00.0 | 3,229 | 2:19.3 | 129 | 744 | 26 | 134 | |
| r: 3:38 | 362 | ||||||
| r1,935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES