Bill Ketterer v/0:09r...4 row
6,441
Meters
30:11.2
Time
2:20.5
Pace
385
Calories
127
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 7:46.3 |
| Overall Distance | 7,149 |
| Overall Time | 37:57.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 127 |
September 13, 2026 15:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.2 | 6,441 | 2:20.5 | 126 | 765 | 24 | 127 | |
| 0 | 89 | ||||||
| 0 | 88 | ||||||
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 24 | 148 | |
| r: 3:01 | 318 | ||||||
| 15:00.0 | 3,181 | 2:21.4 | 124 | 720 | 26 | 134 | |
| r: 4:29 | 391 | ||||||
| r708 |
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Workout Graph
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CHARLES