Bill Ketterer v/4:26r...5 row
8,942
Meters
40:00.0
Time
2:14.1
Pace
588
Calories
111
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 20:10.9 |
| Overall Distance | 11,752 |
| Overall Time | 1:00:10.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 127 |
September 15, 2026 18:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,942 | 2:14.1 | 145 | 882 | 24 | 111 | |
| 24 | 92 | ||||||
| r: 4:26 | 717 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 23 | 112 | |
| r: 3:01 | 514 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 25 | 124 | |
| r: 3:02 | 383 | ||||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 810 | 27 | 141 | |
| r: 3:01 | 351 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 810 | 26 | 157 | |
| r: 6:38 | 845 | ||||||
| r2,810 |
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Workout Graph
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