Bill Ketterer v/4:26r...3 row
8,159
Meters
40:00.0
Time
2:27.0
Pace
475
Calories
105
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 9:59.1 |
| Overall Distance | 9,636 |
| Overall Time | 49:59.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
September 20, 2026 16:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,159 | 2:27.0 | 110 | 712 | 20 | 105 | |
| 24 | 89 | ||||||
| r: 4:26 | 732 | ||||||
| 20:00.0 | 4,141 | 2:24.8 | 115 | 693 | 20 | 117 | |
| r: 2:32 | 395 | ||||||
| 20:00.0 | 4,018 | 2:29.3 | 105 | 660 | 20 | 133 | |
| r: 3:00 | 351 | ||||||
| r1,477 |
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Workout Graph
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