Bill Ketterer v/4:26r...4 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
437
Calories
116
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 15:24.1 |
| Overall Distance | 8,864 |
| Overall Time | 45:24.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 127 |
October 10, 2026 17:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 874 | 24 | 116 | |
| 24 | 90 | ||||||
| r: 4:26 | 737 | ||||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 24 | 121 | |
| r: 3:03 | 491 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 26 | 130 | |
| r: 3:02 | 375 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 738 | 28 | 138 | |
| r: 4:52 | 883 | ||||||
| r2,486 |
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Workout Graph
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