Bill Ketterer v/6:00r...4 row
9,632
Meters
45:00.0
Time
2:20.1
Pace
594
Calories
118
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 17:23.3 |
| Overall Distance | 12,197 |
| Overall Time | 1:02:23.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 127 |
October 12, 2026 17:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,632 | 2:20.1 | 127 | 792 | 22 | 118 | |
| 23 | 92 | ||||||
| r: 6:00 | 1,060 | ||||||
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 22 | 131 | |
| r: 2:32 | 374 | ||||||
| 15:00.0 | 3,189 | 2:21.1 | 125 | 732 | 22 | 151 | |
| r: 2:32 | 315 | ||||||
| 15:00.0 | 3,187 | 2:21.1 | 124 | 728 | 22 | 155 | |
| r: 6:17 | 816 | ||||||
| r2,565 |
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Workout Graph
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