Bill Ketterer v/6:01r...4 row
9,607
Meters
45:00.0
Time
2:20.5
Pace
593
Calories
122
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 12,179 |
| Overall Time | 1:02:24.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 127 |
October 14, 2026 17:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,607 | 2:20.5 | 126 | 790 | 22 | 122 | |
| 25 | 93 | ||||||
| r: 6:01 | 1,042 | ||||||
| 15:00.0 | 3,236 | 2:19.0 | 130 | 744 | 22 | 141 | |
| r: 2:32 | 379 | ||||||
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 22 | 147 | |
| r: 2:32 | 344 | ||||||
| 15:00.0 | 3,191 | 2:21.0 | 125 | 728 | 23 | 155 | |
| r: 6:17 | 807 | ||||||
| r2,572 |
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Workout Graph
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