28:50.4 row on July 02, 2025

Mike Sandidge 28:50.4 row

4,000

Meters

28:50.4

Time

3:36.3

Pace

201

Calories

Average Watts	35
Calories Per Hour	419

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 WU
750x 4
500 CD
Watt- 149