Mike Sandidge 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 138 |
July 08, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 843 | 29 | 25 | 135 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 25 | 119 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 129 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 | 140 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 | 145 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 24 | 143 |
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Workout Graph
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