Mike Sandidge v500m/1:00r...6 row
3,000
Meters
13:47.7
Time
2:17.9
Pace
172
Calories
145
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 19:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 136 |
July 09, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 748 | 21 | 145 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | 138 | |
| r: 1:00 | 99 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 144 | |
| r: 1:00 | 67 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 22 | 146 | |
| r: 1:00 | 87 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 21 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 22 | 148 | |
| r: 1:00 | 25 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 21 | 147 | |
| r: 1:00 | 76 | ||||||
| r369 |
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Workout Graph
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