Mike Sandidge v1000m/0:30r...3 row
7,464
Meters
41:30.1
Time
2:46.8
Pace
401
Calories
119
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,478 |
| Overall Time | 42:00.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 136 |
July 10, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.1 | 7,464 | 2:46.8 | 75 | 579 | 19 | 119 | |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 19 | 109 | |
| r: 0:30 | 14 | ||||||
| 30:39.0 | 6,000 | 2:33.2 | 97 | 636 | 20 | 146 | |
| 5:01.4 | 467 | 5:22.6 | 10 | 298 | 13 | 102 | |
| r14 |
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Workout Graph
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