Mike Sandidge v500m/r...3 row
3,000
Meters
15:11.8
Time
2:31.9
Pace
169
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:11.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 135 |
July 11, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,000 | 2:31.9 | 100 | 667 | 21 | 137 |
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 19 | 140 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 783 | 22 | 149 |
| 3:21.6 | 500 | 3:21.6 | 43 | 446 | 20 | 124 |
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Workout Graph
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