Mike Sandidge v500m/r...10 row
3,000
Meters
13:49.2
Time
2:18.2
Pace
176
Calories
125
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 29:49.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 137 |
July 13, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 764 | 21 | 125 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 18 | 106 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 683 | 20 | 120 | |
| r: 2:00 | 21 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 22 | 118 | |
| r: 2:00 | 129 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 23 | 120 | |
| r: 2:00 | 239 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | 126 | |
| r: 2:00 | 283 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 | 131 | |
| r: 2:00 | 292 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | 137 | |
| r: 2:00 | 249 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | 133 | |
| r: 2:00 | 318 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | 138 | |
| r: 2:00 | 98 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 21 | 122 | |
| r1,629 |
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Workout Graph
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