Mike Sandidge 45:00 row
8,041
Meters
45:00.0
Time
2:47.8
Pace
415
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 136 |
July 14, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,041 | 2:47.8 | 74 | 553 | 415 | 19 | 114 |
| 9:00.0 | 1,636 | 2:45.0 | 78 | 566 | 85 | 19 | 110 |
| 18:00.0 | 1,592 | 2:49.5 | 72 | 546 | 82 | 20 | 115 |
| 27:00.0 | 1,592 | 2:49.5 | 72 | 546 | 82 | 19 | 113 |
| 36:00.0 | 1,592 | 2:49.5 | 72 | 546 | 82 | 19 | 118 |
| 45:00.0 | 1,629 | 2:45.7 | 77 | 560 | 84 | 20 | 118 |
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Workout Graph
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