Mike Sandidge 6:49 row
1,165
Meters
6:49.3
Time
2:55.6
Pace
59
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 136 |
July 16, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.3 | 1,165 | 2:55.6 | 65 | 518 | 59 | 20 | 103 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 | 97 |
| 6:49.3 | 350 | 2:36.1 | 92 | 592 | 18 | 21 | 110 |
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Workout Graph
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