Mike Sandidge v1000m/3:00r...4 row
4,000
Meters
17:58.9
Time
2:14.8
Pace
237
Calories
147
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 29:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 136 |
July 16, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 4,000 | 2:14.8 | 143 | 790 | 23 | 147 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 148 | |
| r: 3:00 | 271 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 23 | 148 | |
| r: 3:00 | 356 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 23 | 145 | |
| r: 3:00 | 410 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 21 | 150 | |
| r: 3:00 | 384 | ||||||
| r1,421 |
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Workout Graph
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