Mike Sandidge 2:41 row
464
Meters
2:41.8
Time
2:54.3
Pace
23
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 136 |
July 17, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.8 | 464 | 2:54.3 | 66 | 511 | 23 | 18 | 107 |
| 2:41.8 | 465 | 2:53.9 | 66 | 511 | 23 | 18 | 107 |
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