Mike Sandidge 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 136 |
July 17, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 660 | 220 | 20 | 128 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 20 | 120 |
| 8:00.0 | 754 | 2:39.1 | 87 | 615 | 41 | 19 | 119 |
| 12:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 20 | 126 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 | 133 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 22 | 146 |
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Workout Graph
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