Mike Sandidge 5:05 row
768
Meters
5:05.2
Time
3:18.6
Pace
37
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 135 |
July 17, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 768 | 3:18.6 | 45 | 436 | 37 | 19 | 113 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 20 | 115 |
| 5:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 | 112 |
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