Mike Sandidge 4:13 row
711
Meters
4:13.4
Time
2:58.1
Pace
36
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 136 |
July 19, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 711 | 2:58.1 | 62 | 511 | 36 | 18 | 108 |
| 4:13.4 | 711 | 2:58.1 | 62 | 511 | 36 | 18 | 108 |
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