Sign Up

Mike Sandidge 10000m row

10,000

Meters

49:42.4

Time

2:29.1

Pace

543

Calories

Average Watts106
Calories Per Hour655
Stroke Rate20
Stroke Count1033
Drag Factor136

July 19, 2025 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:42.4 10,000 2:29.1 106 655 543 20
3:07.7 500 3:07.7 53 517 27 16
2:27.6 1,000 2:27.6 109 658 27 22
2:26.7 1,500 2:26.7 111 662 27 21
2:23.3 2,000 2:23.3 119 703 28 22
2:27.8 2,500 2:27.8 108 657 27 22
2:30.6 3,000 2:30.6 102 645 27 20
2:25.2 3,500 2:25.2 114 669 27 21
2:25.9 4,000 2:25.9 113 666 27 21
2:27.2 4,500 2:27.2 110 660 27 21
2:26.1 5,000 2:26.1 112 665 27 20
2:25.2 5,500 2:25.2 114 669 27 20
2:27.4 6,000 2:27.4 109 659 27 21
2:25.6 6,500 2:25.6 113 667 27 22
2:28.5 7,000 2:28.5 107 654 27 21
2:29.8 7,500 2:29.8 104 648 27 21
2:37.4 8,000 2:37.4 90 617 27 20
2:28.5 8,500 2:28.5 107 654 27 21
2:29.2 9,000 2:29.2 105 651 27 20
2:27.3 9,500 2:27.3 110 659 27 21
2:15.7 10,000 2:15.7 140 769 29 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.