Mike Sandidge 1000m row
1,000
Meters
5:55.8
Time
2:57.9
Pace
50
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 136 |
July 21, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.8 | 1,000 | 2:57.9 | 62 | 505 | 50 | 21 | 96 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 10 | 20 | 89 |
| 1:16.9 | 400 | 3:12.2 | 49 | 468 | 10 | 21 | 95 |
| 1:12.3 | 600 | 3:00.7 | 59 | 497 | 10 | 21 | 93 |
| 1:04.9 | 800 | 2:42.2 | 82 | 554 | 10 | 23 | 102 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 22 | 105 |
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Workout Graph
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