Mike Sandidge v250m/2:00r...8 row
2,000
Meters
7:39.6
Time
1:54.9
Pace
135
Calories
140
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 23:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 136 |
July 21, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1057 | 26 | 140 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | 125 | |
| r: 2:00 | 332 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | 140 | |
| r: 2:00 | 288 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | 145 | |
| r: 2:00 | 286 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | 135 | |
| r: 2:00 | 306 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 27 | 131 | |
| r: 2:00 | 320 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | 143 | |
| r: 2:00 | 196 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 149 | |
| r: 2:00 | 260 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 26 | 152 | |
| r: 2:00 | 308 | ||||||
| r2,296 |
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Workout Graph
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