Mike Sandidge 700m row
700
Meters
4:07.0
Time
2:56.4
Pace
35
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 136 |
July 21, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 700 | 2:56.4 | 64 | 510 | 35 | 20 | 123 |
| 1:16.4 | 200 | 3:11.0 | 50 | 471 | 10 | 20 | 119 |
| 1:11.3 | 400 | 2:58.2 | 62 | 504 | 10 | 21 | 123 |
| 1:07.3 | 600 | 2:48.2 | 73 | 534 | 10 | 21 | 125 |
| 0:31.9 | 700 | 2:39.5 | 86 | 564 | 5 | 23 | 127 |
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Workout Graph
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