Mike Sandidge 1000m row
1,000
Meters
5:35.0
Time
2:47.5
Pace
50
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 136 |
July 22, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.0 | 1,000 | 2:47.5 | 74 | 537 | 50 | 21 | 99 |
| 1:09.2 | 200 | 2:53.0 | 68 | 520 | 10 | 23 | 90 |
| 1:05.9 | 400 | 2:44.7 | 78 | 546 | 10 | 23 | 98 |
| 1:05.6 | 600 | 2:44.0 | 79 | 548 | 10 | 21 | 101 |
| 1:13.2 | 800 | 3:03.0 | 57 | 491 | 10 | 21 | 100 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.