Mike Sandidge 1:00:00 row
10,726
Meters
1:00:00.0
Time
2:47.8
Pace
552
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 136 |
July 22, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,726 | 2:47.8 | 74 | 552 | 552 | 20 | 117 |
| 12:00.0 | 2,188 | 2:44.5 | 79 | 570 | 114 | 21 | 114 |
| 24:00.0 | 2,157 | 2:46.8 | 75 | 555 | 111 | 20 | 116 |
| 36:00.0 | 2,114 | 2:50.2 | 71 | 540 | 108 | 20 | 120 |
| 48:00.0 | 2,112 | 2:50.4 | 71 | 540 | 108 | 20 | 119 |
| 1:00:00.0 | 2,157 | 2:46.8 | 75 | 555 | 111 | 19 | 119 |
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Workout Graph
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